Going Cold Turkey!
No matter how hard you attempt to slim, your body will not deliver maximum results without clear procedures given to your mind. Your ‘will power’ can only last a short time without constant focus. You then get fed up and give up quickly. This is your unconscious mind bringing all the negative eating habits and eating because of marketing from companies, which made you feel good in the past, back into play and even stronger than before.
So really at the bottom of it all, all you really want, is to feel good and be slimmer! See – it’s easy?! It feels easy at the start and then all the unconscious mind habits of the past just creep back in, one at a time, until you are back to square one.
So what is the Answer to slimming successfully?
Going ‘cold turkey’ and cutting out masses of calories for a week (if you even make the week). Nope, you just end up binge eating to make you feel good again and any water (which is what you lose in your first week) just piles back on plus the extra food to compensate. – NO!
Juicing – YES/NO! Good for 1 day a week for detoxing, however, not good for slimming long term without proper food. You need fibre from food to make your bowels work!
Eating smaller healthy meals – YES!
Chewing slowly and thoroughly – YES! That’s what those teeth are for!
No snacking – YES!
Drinking lots of water – YES!
Ok, so you know all this already. We are told constantly with marketing, diet companies and our government what we should eat, why we should eat it and really that we should just eat it because they say so. It is confusing. Eat this, don’t eat that. No wonder you just give up!
However, you are all different. What if you’re like me and intolerant to dairy, wheat, chocolate, bananas, nuts, E-numbers, sugar and wine – Wine! What was the universe thinking of, making me intolerant to wine?! For goodness sake….I still drink it by the way but in small amounts and I feel good with that because it suits me and my body.
So you might say, well it’s easy for you to cut down on food because you’re intolerant to just about everything. Well, that’s not so true. I did struggle with my weight because when you’re intolerant to foods and drinks, your body actually craves them. Strange but true. I battled for a long time with my weight. I was a yo-yo dieter for a long time using the usual tactics, until I learned to do what my body and mind wanted me to do and I felt good and I am now slim! And on top of that my intolerances are getting less and less as the years go by. My body was trying to tell me to cut down on eating foods that weren’t right for me.
Anyway, before I start rambling on about how hard done to I felt about my food and drink issues over the years, the point I’m making here is that what is right for one person, is not right for the other. We need our minds and bodies to tell us what foods to eat, not greedy, money-fuelled governments, food companies and diet companies who really only care about how much money they are making.
So, how do you get your mind to feel good and be slim at the same time?
Well you know what I’m going to say! Yes – it’s true. You need to listen to what your mind and body are telling you is right for YOU – nobody else – just YOU!
And how on earth do you do that, you ask?
By tuning in to your mind and body with Slim Positive’s Hypnotherapy, NLP and EFT. Letting these techniques to allow you to find out what’s right for you to feel good and be naturally slim.
But this takes 21 days for your mind to accept these new habits and for you to truly let all the past negative eating go and years of hard marketing on your mind. How can I last that long?
Really?! Let’s re-write that sentence. It only takes 21 days to get rid of old fat-building habits, harmful food habits and years of brainwashing from marketing companies and government scares to make you feel good by listening and doing some techniques! And what happens when you are eating what is right for Your body, yes, you lose the weight!
The Slim Positive’s Gastric Band Hypnosis is a massive kick-start to making your mind want you to eat less by making you think your stomach is smaller. What the Hypnosis does is let your natural ‘feel full’ signal operate functionally. You can re-install this Gastric Band every day until you get to know your signal which tells you that you are full up.
The Slimming Hypnosis is taking care of all the negative eating habits – boredom eating, emotional eating, what your parents/carers/school/government/marketing have told you to eat in the past.
The Let’s Get Fit Hypnosis is motivating you to exercise. If a little exercise suits you, then that’s what will happen. If you want to go full-on into exercise, then that’s what will happen. Don’t be scared to listen to this one – it won’t turn you into a mad, gym-loving monkey if you don’t want to do that!
The Neuro-linguistic Programming (NLP) Release and Goal Setting is taking care of the focus you want on your slimming journey. Again, this is a session you want to be listening to every couple of weeks. Keeping you focused and motivated.
The Emotional Freedom Techniques (EFT/Tapping) Sessions are for when you feel cravings. So powerful. Immediate response. You can change the words once you know the sequence to use for anything – Anger, Hurt, Self-Esteem, Exercise, Pain – anything really!
So, what are you waiting for? Listen to the hypnosis at night from the Slim Positive or Health Positive apps (available on itunes and Play Store) when you fall asleep and do some other techniques and your weight falls off naturally. No counting calories, no hunger and no dieting!
Keep in touch via our Closed Facebook Group (accessible via the apps) to let me know how you are getting on and chat to others. It’s great!
See you soon.